Sober living

Should A Recovering Alcoholic Eat Foods Cooked with Alcohol?

The degree to which alcohol evaporates depends on various factors such as cooking time, temperature, and the method of cooking. There are several alternatives to wine that can be used in cooking, depending on the purpose of the wine in the recipe. For instance, grape juice or apple cider can provide sweetness and acidity, mimicking …

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How to Quit Drinking or at Least Cut Back

Yes, therapy, especially cognitive behavioural therapy, is highly effective in helping you reduce alcohol intake. It helps you address underlying triggers of alcohol use, develop coping strategies, and bring you back on track when you relapse. As you take a step to improve your well-being by quitting alcohol, don’t forget to secure it financially. You …

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How to Celebrate Milestones in Recovery Without Substances

After a year of sobriety, individuals often report feeling more upbeat and productive, significantly impacting their quality of life. They enjoy increased energy levels, enhanced digestion, and a noticeably reduced risk of alcohol-related illnesses. This could involve spending money saved sobriety celebration ideas from not purchasing alcohol, reinforcing the positive impact of your sobriety. Examples …

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